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You should start your workout with body weight glute bridges if you have trouble establishing a mind-muscle connection while training glutes. See more

Looking for alternatives to cable kickbacks? Explore substitute exercises that target and strengthen your glutes without relying on cable machines.

Hip thrusts and glute bridges — either weighted or with a mini resistance band — are effective alternative exercises that help build powerful muscles. Now that you know the benefits of glute kickback exercises consider。

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